Mindfulness Meditation

This 1-hour class will provide the basic science of the mind-body benefits of mindfulness meditation and practical and easy tools that take less than 2-minutes to calm your body’s nervous system and mind. Today’s scienctists 

estimate that 95% of our brain operates in the subconscious mind, meaning that the majority of the decisions we

make depend on 95% of the brain activity that lies beyond the conscious mind. Science is just now proving what the

Eastern cultures already knew, that you can reprogram the subconscious mind through meditation.

Instructed by: MICHELLE KELLAR

Host: Jenny Gilbreath 

0 CE Credits/FREE