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mar 14 de jun
|Canyon DTC
Mindfulness Meditation
This 1-hour class will provide the basic science of the mind-body benefits of mindfulness meditation and practical and easy tools that take less than 2-minutes to calm your body’s nervous system and mind. Instructed by: MICHELLE KELLAR Host: Jenny Gilbreath 0 CE Credits/FREE
Horario y ubicación
14 jun 2022, 10:00 a.m. – 11:00 a.m.
Canyon DTC, 8055 E Tufts Ave. Suite #740 Denver, CO 80237
Acerca del evento
This 1-hour class will provide the basic science of the mind-body benefits of mindfulness meditation and practical and easy tools that take less than 2-minutes to calm your body’s nervous system and mind. Today’s scienctists
estimate that 95% of our brain operates in the subconscious mind, meaning that the majority of the decisions we
make depend on 95% of the brain activity that lies beyond the conscious mind. Science is just now proving what the
Eastern cultures already knew, that you can reprogram the subconscious mind through meditation.
Instructed by: MICHELLE KELLAR
Host: Jenny Gilbreath
0 CE Credits/FREE