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Thu, Jun 09
|Canyon Title Golden Office
Mindfulness Meditation
This 1-hour class will provide the basic science of the mind-body benefits of mindfulness meditation and practical and easy tools that take less than 2-minutes to calm your body’s nervous system and mind. Instructed by: MICHELLE KELLAR Host: Jenny Gilbreath 0 CE Credits/FREE
Time & Location
Jun 09, 2022, 10:00 AM – Jun 10, 2022, 11:00 AM
Canyon Title Golden Office, 350 Indiana St, Golden, CO 80401, USA
About the event
This 1-hour class will provide the basic science of the mind-body benefits of mindfulness meditation and practical and easy tools that take less than 2-minutes to calm your body’s nervous system and mind. Today’s scienctists
estimate that 95% of our brain operates in the subconscious mind, meaning that the majority of the decisions we
make depend on 95% of the brain activity that lies beyond the conscious mind. Science is just now proving what the
Eastern cultures already knew, that you can reprogram the subconscious mind through meditation.
Instructed by: MICHELLE KELLAR
Host: Jenny Gilbreath
0 CE Credits/FREE